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Sheryl has helped me to achieve my fitness goals and continues to support me in maintaining a healthy lifestyle.  She knows what works for my body and constantly provides new challenges to keep me engaged and interested in the activity at hand.  Before I started working out with Sheryl, I did not exercise regularly; now, I exercise regularly on my own as well as with Sheryl.  She has transformed my life!  – female, age 26


The purpose of all Creating Health events is to support each other in our commitment to our writing and our health. Here’s what recent attendees have said:

“I had not written in a very long time and being in your class made the writer’s block that would normally prevent me from working subside to the point that I was able to produce in an easy and undramatic way, and gave me a window into how positive other writing sessions could be if I incorporate some of these exercises.”

“Sheryl is kind, knowledgeable and motivating. It is a wonderful space for being uplifted and also with providing time to write. She is truly a blessing.”

Past Workshops

Writing and Energy Support Groups:


Alternating periods of writing (75-90 minutes) and energy work (15-20 minutes) with time for optional sharing and feedback at the end. Lunch is on your own, bring in or go out. Suggested donation is $20. Size is limited to a maximum of 5 people.


New York Society Library, October 2016, To The Young Man You Will Become

New York Society Library, March 7, 2017, He Didn’t Die With Death, and How I Met The Girls

New York Society Library, October 2017, First Date, and Second First Date

New York Society Library, March 6, 2018, Writing and Energy Work

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